How to swap time-wasting activities like doom-scrolling on your phone for new goals at home or work

Expert
Sport excels at coaching, motivating and improving through feedback. Why is business failing in these areas and what can it learn?
The sale of cricket franchises for nearly £1bn shows the power of a good story over data when it comes to selling a business to investors
Building a large company is not about business theory or even good ideas. Do you really have the passion to do it?
Unlocking creativity and talent can stimulate growth but you must live with potential downsides too, as Heston Blumenthal knows all too well
More young people are failing to take up employment, posing a growing problem both for business and government
Labour is pinning its hopes on economic growth but needs the right policies and good luck to achieve it
Team leaders can drive better performance with a few well-chosen words to key players
The childhood trauma of losing his father encouraged the Formula One boss to become a leader with a relentless focus on making the most of his time
Belonging isn’t about fitting in – it’s about fostering a culture where people feel valued, connected and free to be themselves, says Catherine Baker
From rethinking recruitment practices to fostering inclusive retention processes, Niki Turner-Harding explores how businesses can move beyond compliance and fully embrace the potential of a DEI-driven workplace
Niche experts in an unloved profession are in demand after showing fine margins can make all the difference
Founders are often told to persevere but relentless focus on a failing idea can be a trap, says Caspar Lee
Labour’s pre-election ‘pro-business’ pledge has turned into something very different
Jake Humphrey shares the lessons that Formula One legend Eddie Jordan has for us all
Remembering why you started a company and reinforcing this at key points will keep your organisation on track through the challenges you encounter
Emma Jones dives into the mixed reaction to the Budget. While some see opportunities, others face mounting challenges
Sir Keir Starmer and his party achieved power by avoiding saying too much but without a compelling narrative they can’t expect to stay in government for long
Much can be done to harness this multitrillion-pound industry to drive investment – but we must also save more
Zara Nanu explores the urgent need for business leaders to champion fair representation and build inclusive environments that truly reflect diverse perspectives
The scale of the backlash to a classic Labour package of tax increases has taken ministers by surprise, although they insist their measures will work – in time
Belief can be a powerful driver but lasting success requires more than optimism alone, says Catherine Baker
As government reforms and support systems fall short, the economic and personal toll grows, says Szu Ping Chan
With long-term sickness related to mental illness on the rise, supporting mental health is a growing challenge for growing businesses
Ed Smith says that the former PM's book is more a reflection on leadership principles than an autobiography
Reflecting on the founder mode craze, Caspar Lee explores the delicate balance between involvement and trust in leadership
Catherine Baker explains three things that can take your leadership to the elite level
From rethinking recruitment practices to fostering inclusive retention processes, Niki Turner-Harding explores how businesses can move beyond compliance and fully embrace the potential of a DEI-driven workplace
In a fast-paced world that rewards doing over being, Jake Humphrey reflects on the importance of living in the present
The well-intentioned reforms could discourage employers from taking chances on inexperienced candidates, says Szu Ping Chan
The UK's prime minister and foreign secretary face a complex diplomatic challenge in building or rebuilding ties with the 47th US president
Zara Nanu explores how occupational segregation and uneven access to education could exacerbate gender disparities
Whether it’s football, gymnastics, tennis or life, true greatness often comes from embracing near-wins and losses alike, says Jake Humphrey
While the government plans to prioritise economic expansion through a modern industrial strategy, digital adoption remains a key hurdle
Running a business is all about working hard. But Catherine Baker says that leaders need to learn the power of recovery from elite-level athletes
Casper Lee argues that with the stakes higher than ever, today's executives must navigate a new landscape where sincerity is key to trust and success
Tom Beahon, co-founder and CEO of sportswear brand Castore, explores the unique qualities that set successful entrepreneurs apart
There is a scale-up difficulty as fundraising gets harder, but companies also need to feel loved, says economics expert Szu Ping Chan
Radical reforms to workers’ rights, a rousing party conference and a tax-raising Budget will dominate
While talent often takes centre stage in discussions about success in sports and business, it is far from the whole story, explains Catherine Baker
Caspar Lee reflects on his battles with impostor syndrome and draws on other notable examples from entrepreneurs like Steve Jobs
From selling to the government under new procurement laws to accessing fully-funded support programs, Emma Jones says now is the time for founders to capitalise on these growing prospects and turn their ventures into lasting successes
Tom Beahon, co-founder and CEO of sportswear brand Castore, explores the unique qualities that set successful entrepreneurs apart
Women in business face a confidence paradox, where they are perceived as either lacking confidence or overdoing it, never fitting the typical leader's mould
In an era where philosophical fervour in sports rivals that of political debate, football managers like Pep Guardiola and Carlo Ancelotti exemplify differing approaches to the game
Generative AI has rapidly evolved from an experimental trend to a transformative business tool, leaving many SME leaders grappling with its implications
Catherine Baker explores the "three Ps" that drive long-term success and how these principles can help maintain motivation and achieve sustained performance in any field
As we’re into the summer holidays, it's crucial to remember the profound health benefits of taking time off
As Britain's population ages and birth rates decline, the sustainability of the state pension and NHS is in jeopardy
Steven Swinford breaks down the challenge ahead for the country's new prime minister
Sustainable development poses unique challenges for SMEs but there are ways to address them. The key is to get started
As Caspar Lee reaches the big 3-0, he reflects on what he's learned about founding, building and investing in businesses
Don't think of diversity as an opportunity to give back, but instead, consider the genuine impact and difference it can make, says our expert Jake Humphrey
Fear can be useful in the short term to drive performance, but be careful it doesn't become engrained in your business or team
Countries including the UK and US are increasing the legal minimum wage, but they must beware the dangers for businesses and employment
Sir Keir Starmer is betting the house on economic growth. If it doesn't win that bet the likely next government will face a tough choice on taxes and spending
Business support technology is evolving quickly, but SMEs still need more advanced digital pathways, says Enterprise Nation's Emma Jones
The UK may love self-deprecation but there's a risk we miss out on vital business opportunities and fail to inspire the entrepreneurs of tomorrow
For years, being successful on social media meant creating clickbait. But the pendulum is swinging the other way as audiences look for content that doesn't numb their minds
The government has promised to increase how much it spends with SMEs but it needs to go harder and faster to achieve its targets
Housebuilding is likely to be a key battleground at the next election as politicians attempt to balance the need for more homes with a 'not in my backyard' outlook from voters
Niki Turner-Harding looks into the rise of purpose as a priority for the workforce and why it's going to be important in the future.
Staying the Distance author Catherine Baker looks to sport for lessons in confidence that can help make you a better leader
Caspar Lee looks into the effect that artificial intelligence is having on the world of content creators and what the future holds
With the 2 May local elections just around the corner, The Times' political editor Steven Swinford looks at the lay of the political land
Infrastructure investment too often means large-scale construction projects when what women need is funding for affordable childcare, says Zara Nanu
Tom Beahon, the co-founder and chief executive of Castore, discusses the importance of mentorship in his entrepreneurial journey.
Process has invaded all aspects of life, including decision-making, but it needs to be only one aspect of problem solving to be effective